Beginners
Foundation Course
How it works
During the 8 week course for adults, you’ll learn the skills necessary to deal with common threats and attacks and use effective counter attacks when necessary.
You’ll also learn about prevention, to be aware of potential dangers and deal with situations before they escalate. Over the 8 weeks, you will not only learn some realistic self-defence skills but you will improve your fitness too.
We also run an optional women-only foundation course – this is the same content taught by a female instructor with a few extras, designed specifically for women.
It is compulsory to buy a standard uniform of club t-shirt and KMG trousers when you take part in any of our courses for adults and kids. Further details will be sent to you when you book or you can view our online store here
Want the kids to learn too?
Our 8 week youth foundation course draws on the basic Krav Maga principles and the aim is to equip students with the skills needed to avoid or deal with threats and attacks; recognising a problem before it happens. As well as improving their ability to respond quickly, students learn how to resolve problems whilst under stress.
Once you’ve completed a foundation course, you will be able to join one of our ongoing training programmes and not only gain more knowledge of Krav Maga but work towards your first grade!
Select the right foundation course for you
Mixed adult
For men and women 18+
£185 per person for 8 weeks.
This covers cost of the course.
Basic uniform also required.
Next intake at our Finchley Road (NW3) venue:
2025
Sunday 19 January - Sunday 9 March
19:20 - 20:30 Book now
Sunday 27 April - Sunday 22 June
19:20 - 20:30 Book now
Tuesday 7 January - Tuesday 25 February
19:00 - 20:10 Book now
Tuesday 4 March - Tuesday 22 April
19:00 - 20:10 Book now
Women-only
For women-only 18+ taught by a female instructor at our Finchley Road (NW3) venue
£185 per person for 8 weeks.
This covers cost of the course.
Basic uniform also required.
Next intake:
2025
Sunday 19 January - Sunday 9 March
10:30 - 11:40 Book now
Sunday 27 April - Sunday 22 June
10:30 - 11:40 Book now
Youth
If you are under 18 years join one of our 2 foundation courses at our Finchley Road (NW3) venue
£169 per person for 8 weeks.
This covers cost of the course.
Basic uniform also required.
Next intake:
2025
Monday 27 January - Monday 17 March
classes run through half-term
9-13 year olds 17:00 - 17:55 Book now
14-17 year olds 18:00 - 18:55 Book now
Monday 12 May - Monday 14 July
no session 26 May, due to venue closure
classes run through half-term
9-13 year olds 17:00 - 17:55 Book now
14-17 year olds 18:00 - 18:55 Book now